Do you know people who are overweight but eat very little? So what’s the deal with that?  Well their brain has deceived their body into metabolic starvation mode and what little they do eat automatically converts as lipolysis [fat]. How depressing! So what can you do about it?          

Since being introduced to the Transitions Lifestyle System [TLS] we now have a different perspective on “Dieting”. When we say weight loss we mean fat loss but muscle retention and when we think about weight management we now must of necessity discuss health awareness. Transitions is a science based weight management program that is a far cry from your average meal delivered in a box promo. There are several components which contribute to the success rate of the TLS program. The First Pillar of any good system, as I have mentioned, is Accountability. This program boasts an ever growing array of Certified TLS Coaches that devote their attention [one on one] to help clients overcome personal barriers to success. Q&A sessions and personal follow up help clients stay focused. Proper Journal Keeping is the Second Pillar of the system which helps clients to monitor, measure, and adjust eating and exercise habits. Journaling also cultivates the awareness of how stress affect metabolism, attitude, and well being . The third great TLS pillar that supports weight management and optimal health is the Glycemic Food Index which charts the effects of various foods on blood sugar levels. This is a key health factor of which most Diabetics are keenly aware and more health professionals are seeing the value of paying attention to how the body deals with the insulin response mechanisms triggered by sugars and carbohydrates. Excess glycogen not stored in the liver is released in the blood stream and if left unburned through exercise is stored as fat.  Transitions Certified Coaches teach how to interpret the Glycemic Index and how to evaluate carbs, proteins, and fats. They also teach the whys, the wherefores, and the how toes of reading packaged food labels and preparing real live food choices in the kitchen. Transitions is indeed a lifestyle not a diet and once you experience it you’ll want to share it with your friends and family. It’s that good!

TLS Classes meet once a week and typically run for 12 consecutive weeks. They are mostly conducted in local personal group settings; however online Webinar Classes are becoming available…this by far is the easiest way to get the knowledge and support that you need for success.

View this TLS Overview Presentation by Bonnie Gallagher [50 min] and leave your contact info [below] if you are interested in the next TLS online course registration date and referral.

To some this may appear to be unjust bashing of the medical profession but let everyone be fully persuaded in his own mind as to the treatment that he will trust.  My Certified Health Nurse Practitioner [C.H.N.P.]  said that we should not make our decisions out of  fear which, I believe, is wise council.

I have joined the ranks of an increasing number or cancer survivors who are looking for more information about natural and holistic alternatives to Traditional Medicine. The quest for wellness and not simply treating illness seems to me to be a smart alternative. As for me…so far so good. There is such a proliferation of misinformation, half truths, and quasi-claims out there about vitamins, herbs, organically grown this or that, energy drinks and elixirs that our tendency is to dismiss the whole blitz as a bunch of  snake oil peddlers, scam artists and opportunists; however if we take the time to investigate the more recent studies in the field of Nutrition and Bio-Chemistry we can have some genuine hope that many diseases can be kept at bay by looking for the root cause and not simply treating the symptoms of many ailments.

I have been using Oxygen and Hydro Therapies along with Enzyme and Super Antioxidant Regiments which has significantly reduced theFree Radical Damage that occurs in my body every day. I believe it is contributing to my current cancer free status and sense of well being.   I hope to share some of the nutritional information, Bio-Science Research, life style therapies, and alternative medicine testimonials that have influenced me to Think Outside the Box & Increase My Possibilities!